Gratitude and Mindfulness Retreat

Full Silent Meditation Retreat

* No reading, No phone, No talking, No writing allowed
** Dharma talk every afternoon, where question and answer with Tunjung allowed. (not in giving opinion to other’s opinion).

This meditation retreat is all about exercise being conscious, to observe all feelings and thoughts, to observe self, body phenomena, the whole atmosphere and environment, to watch how thought, mind and feeling coming and going, a discipline to non attachment but being watchful and mindful. Almost 24 hours per day in 5 day retreat is a luxurious gift to get connected with inner self, body-mind-soul, to listen, to watch, to understand, to allow us disconnected with outside world but all about our self – inside world which has been left for awhile or long time or even never been explored or seen. This is self-detox, self-refreshing, self-cleansing, self-rejoicing, as well as a restart for the whole body mind and soul system, to give new energy, new perspectives, new understanding, and self love which are all about self empowering to live the life.

This retreat somehow will allow our body to move, to stretch with guidance, to walk, to create mandala (as one of powerful mindfulness meditations), as well as to listen and ‘speak to Tunjung as a teacher and spiritual guide. In this way, we can easily practice this mindfulness meditation later in our day-to-day life after.

Day-to-Day Agenda

Day 1Activities

  • Breathing, light stretching, morning guided meditation – 1,5hr
  • Introduction (facilitator and teacher) about venue, vision, mission, schedule,
    agreements (allowed and is not allowed)
  • Breakfast – 1hr
  • Self walking meditation – 1hr
  • Sitting meditation – 1hr
  • Guided meditation – 1hr
  • Lunch – 1hr
  • Walking meditation – 1hr
  • Sitting meditation – 1hr
  • Personal Mandala making – 1.5hr
  • Dharma talk – 2hr
  • Guided meditation – 0,5hr
  • Dinner – 1hr
  • Free/ resting/ silent

Day 2Activities

  • Breathing, light stretching, morning guided meditation 1,5hr
  • Breakfast 1hr
  • Self walking meditation 1hr
  • Sitting meditation 1hr
  • Guided meditation 1hr
  • Lunch 1hr
  • Walking meditation 1hr
  • Sitting meditation 1hr
  • Couple Mandala making 1.5hr
  • Dharma talk 2hr
  • Guided meditation 0,5hr
  • Dinner 1hr
  • Free/ resting/ silent

Day 3Activities

  • Breathing, light stretching, morning guided meditation 1,5hr
  • Breakfast 1hr
  • Small group Mandala making 2hr
  • Self walking meditation 1hr
  • Guided meditation 1hr
  • Lunch 1hr
  • Walking meditation 1hr
  • Sitting meditation 1hr
  • Dharma talk 2hr
  • Guided meditation 0,5hr
  • Dinner 1hr
  • Free/ resting/ silent

Day 4Activities

  • Breathing, light stretching, morning, guided meditation 1.5 hr ( 800k )
  • Breakfast 1hr (60k budget/person)
  • Group Mandala making 2hr
  • Self walking meditation 1hr
  • Sitting meditation 1hr
  • Lunch 1hr
  • Walking meditation 1hr
  • Sitting meditation 1hr
  • Dharma talk 2hr
  • Guided meditation 0,5hr
  • Dinner 1hr
  • Free/ resting/ silent

Day 5Activities

  • Breathing, light stretching, guided meditation 1.5hr
  • Breakfast 1hr
  • Personal Mandala making 1.5hr
  • Self walking meditation 1hr
  • Guided meditation 1hr
  • Lunch 1hr
  • Walking meditation 1hr
  • Sitting meditation 1hr
  • Dharma talk 2hr
  • Guided meditation 0,5hr
  • Dinner 1hr
  • Free/ resting/ silent

Next morning closing.

Detail

Venue

Duration

Everyday 6am-6pm

Price

IDR 14,366,400,- / USD 1,149,- (with accommodation)
IDR 10,466,400,- / USD 840,- (without accommodation)

Deposit: USD 300.00,-

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