The Art of Letting Go - 3 Day Retreat

Embrace The Inner Changes Retreat

Practice the artistic process of letting go! Embrace the emotions. Dance with feelings. Dive into the inner self, both light and dark layers. Understand things with different perspectives. And make peace within self. The retreat will full of body movement and breathing, self and group exercise, group sharing, silent day, meditation, to open, to accept and be ready to embrace the changes.

Day-to-Day Agenda

Day 1Acceptance

  • Yoga & Pranayama
  • Water Purification
  • Writing/journaling about self also using cards and mirroring
  • Dharma Talk
  • Chakra Meditation (cleansing)

Day 2Self – check in & Acceptance

  • Yoga & Pranayama
  • Affirmation Board: Self statement
  • Groups sharing and Dharma Talk: Understanding and compassion
  • Compassion meditation

Day 3Silent Day

  • Yoga & Pranayama
  • Mindfullness meditation
  • Group mandala making process
  • Meditation: Forgiveness
  • Tobetan Sound Bowl healing meditation – closing

Detail

Venue

Duration

Everyday 6am-4pm

Price

USD 645,- (with 3 nights accommodation)
USD 450,- (without accommodation)
2 meals per day: Breakfast and Lunch

Gallery

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