The Art of Letting Go - 7 Day Retreat in Bali

Live Your Life with Abundance and Bliss

Everyone has a potential to grow in ways they didn’t think was possible. Learn how to have lasting change with the simple flip of a switch to live with abundance and blissful, to be able to share the fullness of your being and the truth of your life in all kinds of relations. With the guidance being offered, answers will be revealed to give you the clarity you seek.

Join Tunjung’s deep seven days The Art of Letting Go: Live Your Life with Abundance and Bliss group retreat that will help you find a way to release fear, worry, anxiety guilt, deep sadness, trauma, attachment and replace them with an open heart, freedom and self contentment. Seven days are really great to have special intensive day to day experiencing self-exercise within a group retreat allows individuals to have self and group deep interaction and connection. Raising self-love and as well as compassions to others.

This retreat consists the day to day simple discipline, that you can bring and continue to practice at home. Start with daily early morning Yoga and breathing exercise, we also have daily dharma talk and theacings by Tunjung and other guest Teachers, daily guided meditations, daily self and group practice, sharing, self and group exercise, self understanding, growing spiritually, water purification, receive wisdom from High Priest, learn to live blisfully with simple method yet very powerful and transformative.

Day-to-Day Agenda

Day 1Introduction & Opening

  • Yoga & Breathing
  • Ice breaking: Introduction & Overview The Program
  • Water purification
  • Self practice: Expectations, Questions, Feelings, Thoughts
  • Self Recognizing Meditation

Day 2Self – check in & Acceptance

  • Yoga & Breathing
  • Mirroring: about self, exploring, noticing, recognizing, feelings, actions, reactions.
  • Group sharing and practice
  • Exploring traps, blocks, leaks, layers, hidden, fears
  • Dharma talk: Acknowledgment
  • Practice
  • Meditation

Day 3Understanding & Compassion

  • Happy Yoga & Breathing
  • Dharma talk: Understanding & Compassion
  • Practice & Sharing
  • Exercise: Understanding and Compassion
  • Self process
  • Meditation: Compassion

Day 4Healing Day

  • Happy Yoga & Breathing
  • Visiting High Priest
  • Listening, receving water purification, Dharma talk, wisdom with High Priest
  • Body Massage

Day 5Forgiveness

  • Body Movement & Breathing
  • Dharma talk: Forgiveness
  • Excercise & Sharing
  • Forgiveness meditation
  • Dharma Talk: Self Love
  • Practice & Sharing
  • Self Love Meditation

Day 6Silent Day

  • Silent day
  • Body Movement & Breathing
  • Salt Therapy: Meditation
  • Self mindfulness process
  • Mindfulness meditation, sitting and walking meditation

Day 7Trust & Surrender

  • Happy Yoga & Breathing
  • Exercise: Reflection: affirmation board 2nd day – now: See the gaps, the differences, the
    changes. How is the process? Where are you moving on?
  • Exercise: Systematic practice of basic foundation of self fulfillment
    (spiritual, mental, material development and improvement)
  • Discussion: Q/A
  • Sound healing meditation

Detail

Venue

Duration

Everyday 6am-4pm

Price

USD 3,000,- (with accommodation, breakfast, lunch & all retreat activities)

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